Travel, Mental Health and You

So many people suffer from mental health issues of varying degrees. We need to be more open about discussing them and taking the time to slow down and assess our own mental health. This is a wonderful post about some of the little things you can do to improve your overall quality of life (especially the banana thing!).

The Troublesome Traveller

For some, travel is not just about discovering new places, but escaping old ones that have had a negative impact on our lives.

But what if the negativity in your life isn’t coming from your past?  What if it’s following you around, bringing down the day? If you’re carrying it with you, you can’t run away from that.

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